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Have you ever been late for an appointment because you couldn't get away from sexual content (internet, acting out on yourself or with others)?

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Have you noticed that you neglect hobbies or other interests such as meeting friends or acquaintances because of activities with sexual content?

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Has your sexual behaviour, be it in the real world or online, caused difficulties with your professional life, education/study/school or other social life?

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Do you deliberately keep certain things concerning your sexual behaviour secret from partners or friends?

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Have you ever felt restless, dissatisfied, or stressed when you didn't get to look at pornography as planned?

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Do you often wait for activities with family and friends to end in order to then consume pornography?

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Have you noticed an increase in the intensity of your pornography consumption compared to the half year or year? Be it in the amount of time or in the "extremeness" of the content?

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Have you ever pledged or promised yourself or others a change in your consumption of pornography, but repeatedly failed to do so?

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Does my ability to relate to the opposite sex diminish more and more and/or is it increasingly sexualised?

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Are you using pornography to compensate for things like: depression, boredom, tension, loneliness and the like? Or: Do you use it as a reward when something has gone well?

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Do you consume pornography at different times of day and night, even though it is at the expense of such things as your sleep, work or homework?

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Have you often felt empty and drained after masturbation or sexual contacts or even regretted it (or the way you brought yourself to do it)?

Note: At the bottom of the page you can pick up your first tips for your journey to freedom!

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