Is Your Life in Balance?

Wheel of Wellness Questionnaire

The Wheel of Wellness can help you to determine if you are in balance in all areas of your life. There is more to your health than just your physical health. By keeping all areas of your life in balance, you can achieve mind-body-spirit wellness. By answering these questions, you can find areas of your life that need attention.

Write a description of your survey here. Select any question below to change it. Then add questions as needed.

Question Title

* 1. Environmental -- how we interact with our environment in a responsible way.

I recycle plastic, glass and paper products when possible.

I maintain a clean and organized home/room.

I spend time in nature regularly.

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* 2. Spiritual ––the commitment to seeking meaning and purpose in human existence; a deep awareness of the depth and expanse of life and an appreciation of the natural forces in existence in the universe

I have a sense of meaning and purpose in my life.

My priorities and values guide me through life.

I trust myself and others and am able to forgive and let go.

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* 3. Emotional ––an awareness and acceptance of one’s own feelings; the degree of positivity and enthusiasm about life

I laugh often and have a sense of fun.

I am in tune with my feelings and can express them easily.

I have a sense of control in life and I am able to adapt to change.

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* 4. Occupational ––a measure of work satisfaction and the amount of enrichment interconnected with this

My beliefs and values surrounding money and employment are in tune with my behavior.

I have work-life balance.

I have financial plans and goals for the future.

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* 5. Intellectual ––measures the degree to which a person engages with creative and stimulating activities; an intellectually well person makes the best use of available resources to expand upon their knowledge and skills

I have goals that involve learning about a particular skill or topic.

I think of myself as a life-long learner.

I spend time on personal development or self improvement.

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* 6. Social ––the degree to which an individual contributes to his or her community; this parameter emphasizes interconnectedness with others and with the natural world

I am aware of others feelings and treat others with empathy.

I have trusting relationships with people in my life.

I am able to set boundaries for myself, and respect the boundaries of others.

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* 7. Physical ––measures the degree to which a person looks after their cardiovascular health and is mindful of following a healthy diet

I eat a healthy and balanced diet.

I exercise at least 15 minutes per day.

I am generally healthy, and receive preventative care.

Is Your Life in Balance?

Wheel of Wellness Questionnaire

Question Title

* 1. Environmental -- how we interact with our environment in a responsible way.

Question Title

* 2. Spiritual ––the commitment to seeking meaning and purpose in human existence; a deep awareness of the depth and expanse of life and an appreciation of the natural forces in existence in the universe

Question Title

* 3. Emotional ––an awareness and acceptance of one’s own feelings; the degree of positivity and enthusiasm about life

Question Title

* 4. Occupational ––a measure of work satisfaction and the amount of enrichment interconnected with this

Question Title

* 5. Intellectual ––measures the degree to which a person engages with creative and stimulating activities; an intellectually well person makes the best use of available resources to expand upon their knowledge and skills

Question Title

* 6. Social ––the degree to which an individual contributes to his or her community; this parameter emphasizes interconnectedness with others and with the natural world

Question Title

* 7. Physical ––measures the degree to which a person looks after their cardiovascular health and is mindful of following a healthy diet

Question Title

* 8. Your Name (optional)

Question Title

* 9. Your Email (optional) -- enter your email if you would like me to contact you as a follow-up to this quiz.

Is Your Life in Balance?

Wheel of Wellness Questionnaire

Question Title

* 1. Environmental -- how we interact with our environment in a responsible way.

Question Title

* 2. Spiritual ––the commitment to seeking meaning and purpose in human existence; a deep awareness of the depth and expanse of life and an appreciation of the natural forces in existence in the universe

Question Title

* 3. Emotional ––an awareness and acceptance of one’s own feelings; the degree of positivity and enthusiasm about life

Question Title

* 4. Occupational ––a measure of work satisfaction and the amount of enrichment interconnected with this

Question Title

* 5. Intellectual ––measures the degree to which a person engages with creative and stimulating activities; an intellectually well person makes the best use of available resources to expand upon their knowledge and skills

Question Title

* 6. Social ––the degree to which an individual contributes to his or her community; this parameter emphasizes interconnectedness with others and with the natural world

Question Title

* 7. Physical ­––measures the degree to which a person looks after their cardiovascular health and is mindful of following a healthy diet

Question Title

* 8. Your Name (optional)

Question Title

* 9. Your Email (optional) -- enter your email if you would like me to contact you as a follow-up to this quiz.

* 7. Physical ––measures the degree to which a person looks after their cardiovascular health and is mindful of following a healthy diet